We explore the darkest corners of personal growth, toxic relationships, and self-discovery. In this soul-baring episode, your host unravels their struggles with family trauma, mental health, therapy, and the suffocating weight of societal and familial expectations. It's a rollercoaster of vulnerability, emotion, and a desperate search for meaning in a world that often feels like it's closing in. If you’ve ever felt like you're fighting to break free from the past or to reclaim your identity, this episode is for you. Join the conversation and let’s navigate the void together.
Topics Covered in the Episode: Therapy and Communication Struggles, Mismatched communication styles with therapists, How therapy can feel like a one-sided conversation. The Weight of Familial Obligations. The toxic dynamics of a mother-child relationship. Feeling used and undervalued by family members. The emotional cost of being expected to provide without reciprocity. Childhood Trauma and Its Lingering Impact. Physical and emotional abuse experienced as a child. The complex emotions of growing up in a home filled with anger and resentment. Mental Health and Society’s Stigma, Living with paranoia, psychotic breaks, and possible autism. Navigating the stigma around mental health struggles and being "different." Losing the Only Support System, Grieving the loss of a grandmother who was the only source of unconditional love. Feeling isolated and unsupported after her passing. The Disillusionment of Motherhood and Authority Figures, Reconciling the societal ideal of a loving mother with personal experience. Recognizing manipulation and performative love in family dynamics. Internalized Guilt and Self-Worth. Blaming oneself for parental shortcomings and unresolved trauma. Wrestling with feelings of worthlessness and being "a tool to be used." College as an Escape and a Temporary Peace, Reflecting on how college life brought independence and happiness. The struggles of being forced to leave and the subsequent unraveling. Finding Hope Amidst the Darkness. Acknowledging the existence of kind people in the world. Struggling to envision a life outside the toxic patterns instilled by family. Holding on to the faint glimmer of a better future. Metaphors of the Tunnel and the Void, Using imagery of a dark, endless tunnel to describe despair. Searching for light and meaning despite feeling trapped in a void. A Call to Action for Personal Freedom. Recognizing the need to break free from toxic environments. Grappling with the fear of the unknown and stepping into independence. Reflections on Life, God, and Suffering. Exploring faith and the idea of divine tests through pain and loss. Questioning the purpose of suffering and the nature of humanity.
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!