Not Over, Just Different

Have you ever felt stuck, like no matter what you do, things just aren’t flowing? In this episode of Not Over, Just Different, I sit down with Dr. Sue Morter to explore how blocked energy in your body could be the reason. We dive into how these blocks affect not just your emotions but your ability to create the life you truly want.

Dr. Sue shares simple yet powerful practices like belly breathing and central channel breath...

In this episode of Not Over, Just Different, I sit down with relationship experts Matthew and Orna Walters to explore the hidden blocks that can keep us from finding meaningful love. If you’ve ever felt stuck in your dating life or wondered why certain patterns keep repeating, this conversation will give you powerful insights into the emotional imprints and limiting beliefs that may be holding you back.

We’ll talk about th...

What if putting yourself first was the key to living your best life? In this episode of Not Over, Just Different, I sit down with Julia Mikk to talk about “sacred selfishness”—a game-changing mindset for women in their 40s and 50s. We dive into why this stage of life is the perfect time to redefine priorities and embrace the kind of self-care that leads to real fulfillment.

You’ll hear how to let go of old beliefs, balance...

Are you ready to set yourself up for an incredible year ahead? In this episode, I walk you through how to create your very own Mind Movie—a simple yet powerful visual tool to set clear intentions, goals, and experiences for 2025. I’ll take you step by step through the process: reflecting on the past year, setting specific goals, and embodying the traits that will help you become the best version of yourself.

We’ll also div...

In this episode of Not Over, Just Different, I sit down with Dr. Anna Cabeca to explore navigating menopause without suffering. You’ll discover how dreaded symptoms like hot flashes and mood swings are manageable with the right strategies. From practical dietary changes to stress management tips, this conversation is jam-packed with actionable advice.

Dr. Cabeca introduces an empowering perspective on menopause, showing ho...

Are you ready to tap into a simple yet powerful formula for personal growth and fulfillment? In this episode of Not Over, Just Different, I share a transformative five-step process inspired by Mike Dooley’s The Great Awakening and the teachings of Daryl Anka, who channels Bashar. Together, we’ll explore how to uncover your true passions, take bold action, and release the fears and beliefs that may be holding you back.

You’...

Ready to transform your sleep and health? In this episode of Not Over, Just Different, I talk with functional medicine expert Regan Archibald about the 3-2-1 method—a simple yet powerful approach to quality rest. We break down how the last three hours of your night can heavily impact your sleep and thus your overall health. Plus, we dive into the benefits of peptides like DSIP and epitalon for sleep issues, energy boosts, and even ...

In this episode of Not Over, Just Different, I dive into the often-overlooked facets of intimacy with expert urologist Dr. Diana Londoño. From redefining intimacy beyond physical touch to the importance of mental, emotional, and spiritual connections, Dr. Londoño shares practical advice on navigating the challenges that come with aging, such as hormonal changes and physical discomfort, and provides real solutions like hormone treat...

Have you ever felt stuck at a career crossroads and wondered, “What’s next for me?” In this episode of Not Over, Just Different, I’m sharing the exact steps you can take to uncover your core values and use them to guide your next career move. Together, we’ll explore how reflecting on your past experiences and understanding your unique strengths can help you create a career—and a life—you truly love.

I’ll walk you through h...

In today’s episode of Not Over, Just Different, I sit down with relationship expert Jonathan Aslay to explore the raw journey of heartbreak and healing. We dive into why it’s essential to fully feel emotions like grief, anger, and self-doubt after a breakup rather than pushing them aside. Jonathan shares how bypassing these feelings can hold us back from real growth. If you’ve experienced a painful ending, this episode offers a pow...

In this episode of Not Over, Just Different, I’m diving into something deeply personal: how we store emotional energy in our bodies and the importance of letting ourselves feel it. I’ll share insights from experts like Dr. Joan Rosenberg, who reveals that it’s often the physical sensations—tight chests, clenched jaws—that keep us from truly experiencing our emotions. By learning to sit with these sensations for just 90 seconds, we ...

I’m thrilled to be joined by Lisa Garr, host of The Aware Show, as we dive into the art of navigating life’s big pivots and uncovering purpose through even the toughest transitions. Life throws us curve balls—whether it’s a career shift, a personal loss, or just an unexpected change—and together, Lisa and I talk about how to reframe those experiences to discover new inspiration and strength.

One of the most powerful theme...

In this episode, I sit down with wellness advocate Holly Bertone to dive into how mindset is everything when it comes to sustainable weight loss and overall health. Holly shares how shifting from a mindset of guilt and shame to one of empowerment can help you break out of those frustrating diet cycles and achieve real, lasting wellness. Together, we explore how to overcome societal pressures and self-imposed limitations to create a...

In this week’s episode of Not Over, Just Different, I dive into an essential conversation about emotions—something many of us avoid. You’ll learn about the TIPI Method, a powerful technique for moving through emotional triggers by simply allowing the physical symptoms to pass. This approach can help you break free from emotional patterns that no longer serve you and prevent those triggers from resurfacing. It’s a game changer for a...

In this week’s episode of Not Over, Just Different, I’m chatting with the amazing Christine Hassler about navigating those identity shifts we often face during midlife. No matter the change we are experiencing, these transitions can feel overwhelming, but they also hold the key to a deeper sense of self. Christine shares her own journey and provides some fantastic insights to help you move through these changes with grace and confi...

In this episode of Not Over, Just Different, we dive deep into the concept of "divine discontent" and how it can signal a powerful opportunity for personal growth. You’ll learn how those feelings of restlessness, even when life seems perfect on the outside, are actually a call to explore your deeper desires. Me and my guest, Fabienne Fredrickson, explore how these emotions can be a positive force in life and use them as a...

In this episode of Not Over, Just Different, I’m diving into something we all struggle with—self-doubt. It’s that nagging voice that makes us question whether we’re good enough or capable enough to go after our goals. I’ve been there myself, especially with my latest project on emotional intelligence and mental well-being for kids. Today, I’m sharing some of the strategies that have helped me push past that inner critic, so you can...

In this week’s episode of Not Over, Just Different, I’m joined by my dear friend Christy Whitman, a master-certified Law of Attraction coach with over 20 years of experience. Christy opens up about her transition from a successful corporate career to a more spiritual path, where she now channels the Council, a group of Ascended Masters. You’ll hear firsthand how she faced her fears and used them to fuel personal growth, offering pr...

Feeling overwhelmed or like you're carrying the weight of the world on your shoulders? In this episode of Not Over, Just Different, I share a deeply personal experience of hitting rock bottom with burnout and how I learned the hard way about the importance of self-care. You'll discover how easy it is to lose yourself in work or daily obligations and the serious consequences that can come from neglecting your own well-bein...