On today’s episode, I invited Megan Nolan to join us. Megan is a personal trainer, yoga instructor, and vitality coach with more than 17 years of experience. She is passionate about helping people prioritize their mental, physical and spiritual health so they can thrive at work and still have time and energy to enjoy their lives.
Megan is going to share tips on how to start making progress when you’re overwhelmed, insight into the intersection between science, spirituality, mental and physical health, how to overcome the aches and pains of sitting all day, and several other great tips to help you make small changes that will improve your life.
Click here to subscribe to the newsletter.
Learn more about Megan Nolan by downloading her "Energy Fix" blueprint here.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.