Not This Time
Your no-BS corner for hacking your subconscious—and finally sticking the landing. Welcome to NOT THIS TIME, the personal development podcast built around subconscious reprogramming, emotional triggers, and mindset transformation. I’m Kayla Burch—expansion coach, bestselling author of The Expansion Code, and creator of the Trigger Response Method™. You’ve devoured self-improvement books and mindset courses, but overwhelm, resentment, people-pleasing, perfectionism, and self-doubt still derail you. Every week, we tackle: Emotional triggers & subconscious blocks: clear, actionable steps to rewire your brain for lasting change Mindset shifts & practical hacks: build unshakeable calm, confidence, and aligned action as your new default Real-life breakthroughs: raw stories from entrepreneurs, leaders, and busy parents who’ve mastered emotional resilience and transformed their lives No fluff. No temporary fixes. If you’re serious about real transformation—in your business, relationships, and life—hit subscribe and start choosing differently. Because those old habits and behaviors? Well, Not this time.
Episodes
💜 The life you’re living today? You created it three months ago. And three months from now, you’ll either be proud of your growth or wishing you had started. This episode is all about embodied leadership, breaking through limitations, and fully stepping into your next level—starting NOW.
🔥 Are you leading yourself the way you want to be led?
🔥 Are you showing up in ALL areas of your life, or just the ones that f...
This episode hit me deeply. I had the honor of sitting down with Ashley Ann Pereira, a creative alchemist and book strategist who helps aspiring authors transform their life stories into tools for empowerment. Our conversation wasn’t just about storytelling—it was about breaking through the emotional and mental barriers that hold us back in life and business.
Ashley Ann opened up about her journey from strugg...
For most of my life, I believed success would finally make me feel good enough. I thought if I could achieve more, build a thriving business, and hit every milestone, I'd finally feel worthy. But no amount of external validation ever filled that void.
In this solo episode of The Emotional Revolution Podcast, I’m diving deep into the lie we’ve been sold about success and self-worth—and why chasing validat...
In this transformative episode of the Emotional Revolution Podcast, I sit down with Loren Cellentani, a Somatic Success Coach and host of The Sovereign Self Show. Loren shares her incredible journey of overcoming anxiety, stepping into alignment, and helping ambitious women redefine success by connecting deeply with their emotions and bodies.
💡 Loren reveals:
- How anxiety and life’s challenges can be powerful teache...
Join me on Episode 11 of the Emotional Revolution Podcast as I sit down with Erin F. Darden, Esq., an attorney turned certified emotional intelligence coach. Erin specializes in helping women improve communication and resolve conflicts in their relationships using her powerful 3Rs framework: Reflection, Resolution, and Reconnection.
In this conversation, Erin opens up about her journey from law to coaching, overcoming ...
In this episode, I sit down with Hannah Sol Marie, founder of The Brave Btches Club* and a passionate advocate for women embracing their messy, authentic selves. Hannah shares her journey of creating a community where women can connect, grow, and support one another through the uncomfortable, messy "in-between" moments of life.
We dive into:
- The power of vulnerability and letting go of perfection.
- How self-...
Discover how inner work can lead to outer success with Joanna Horton McPherson, a six-time founder, Harvard graduate, and meditation guide. Joanna shares her journey from self-doubt to empowering others to embrace authenticity and deliver transformative messages. Packed with insights on overcoming insecurity, merging personal and professional growth, and creating meaningful impact in your business and life, this episo...
Are your goals for 2025 coming from a place of lack or expansiveness? In this episode of the Emotional Revolution Podcast, Kayla Burch dives deep into the mindset shift needed to set goals that truly align with your highest self. Learn how to:
- Recognize the toxic patterns of traditional goal setting.
- Set goals from a place of abundance and self-love.
- Break free from the stories and beliefs holding you back.
- Embrace ra...
In Episode 9 of The Emotional Revolution Podcast, host Kayla Burch dives into the groundbreaking 40-year study that found emotional intelligence (EQ) to be the most significant predictor of success—not IQ, privilege, or wealth.
Kayla shares her personal journey of overcoming self-doubt, embracing resilience, and mastering emotional intelligence to break through limiting beliefs and grow her thriving business. Learn how...
From $6 to six figures, Megan Henderson's journey is a testament to the power of trust, healing, and emotional growth. Host Kayla Burch dives deep into Megan’s story of building Southern Scribble, a successful creative agency, while overcoming people-pleasing, postpartum depression, and fear-based decisions. Learn how Megan used self-reflection, bold pivots, and inner work to align with her purpose and create a ...
Join us for a powerful conversation with business and visibility strategist MacKenzie Morris as we explore the transformative connection between fearless action and business growth. In this episode, MacKenzie shares her journey of overcoming imposter syndrome, learning from failure, and aligning her work with her true purpose.
Discover actionable insights on:
- The role of emotional healing in entrepreneurial success
- H...
Transformation starts when you go beyond surface-level healing. In this episode, we explore why quick fixes like affirmations and mindset shifts often fall short, and why addressing the root of your emotional patterns is essential for lasting change. Learn how deeper healing reshapes your inner world, business, and relationships, and discover practical tools like the TRM method to help you break free from cycles of se...
Emotions aren’t good or bad—they simply are. By dropping the need to categorize and judge our feelings, we create space for true self-awareness and healing. In this episode, I explore how to recognize emotions as neutral, stop attaching stories to them, and use them as a guide for deeper understanding. Learn how to embrace the full spectrum of emotions without letting them define your identity, and discover the power ...
Overwhelm isn’t just a sign of having too much on our plates—it’s a powerful mirror, reflecting hidden emotional triggers and deeper beliefs we may not even realize we're holding. In this episode, I explore how overwhelm can be a valuable tool for personal insight and healing. I break down how our relationship with busyness often masks unresolved emotions and keeps us stuck in cycles of stress. Through practical ...
In this debut episode of the Emotional Revolution Podcast, I dive into emotional patterns and how they impact your life, business, and relationships. Together, we'll uncover the hidden triggers that keep you stuck, learn how to take radical responsibility, and explore the transformative power of my Trigger Response Method (TRM).
I'll be sharing personal insights and practical steps to help you iden...
Hey friend, in this episode of the Emotional Revolution Podcast, I’m diving deep into self-sabotage, a struggle so many of us face. But instead of just viewing it as a bad habit, we’ll explore the deeper reasons behind it and why it often feels safer than stepping into your full potential.
I’ll guide you through understanding why self-sabotage keeps you in familiar but limiting spaces and share actionable st...
Hey friend, welcome back to the Emotional Revolution Podcast! Today, I’m diving into a topic that can truly change your life and business—boundaries. But we’re flipping the script on how you think about them.
Instead of focusing on saying no to others, we’re talking about the power of saying YES to yourself. In this episode, I’ll show you how setting healthy boundaries is about protecting your energy, avoidi...
Are you ready to break free from the emotional patterns holding you back? In The Emotional Revolution Podcast, I’m here to help you step into your true potential, heal emotionally, and build a thriving life and business.
In this trailer, I share my own journey of overcoming self-doubt and limiting beliefs, and I’ll give you a preview of what to expect—mindset shifts, emotional healing strategies, and actionab...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.