Tight shoulders, neck, and upper back...every nursing parent's got 'em! This week on the podcast we're diving deep on this type of tension to understand:
- Why do our muscles feel so terrible when nursing
- What role does posture play
- 4 exercises and stretches to do right now to feel better
Be sure to also check out Ep. 60: Being kind to yourself and your movement practice with Erica Webb, whose perspective on muscle tension I referenced here, as well as Ep 62: Reframing Tight Hip Flexors where we discuss some of these same concepts in relation to the hip flexors. If you're interested in more tools for getting out of pain with a new baby, be sure to apply for the next cohort of Strong As A Mother: Postpartum.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!