Ep. 66: Hack your brain to improve your wellness practice: past vs. future oriented

At first, the idea of past vs. future oriented may sound like one of those personality tests you might be given during a productivity seminar to find your “type”, but I promise today’s episode can help you understand a little bit about how your brain works and how that affects your movement and wellness practices.

In this episode, I talk about:

• The difference between being past oriented vs. future oriented
• How those can manifest in daily life
• The pros and cons of each
• How to work with your brain to use your orientation to your advantage, and what modifications you can use.

If you thought this was interesting, I’d love to hear about how this impacts you and some tricks you use in your life. DM me or tag me @kellybryantwellness on Instagram!

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness