Not Your Mother’s Midlife
Not Your Mother’s Midlife Welcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife sluggishness, mastering skincare that works for you, or opening up tough conversations with your partner, we’ve got you covered. Join me for stories, expert insights, and actionable ideas to embrace midlife with vitality. Subscribe, share, and let’s redefine what midlife means—because it’s definitely not your mother’s midlife!
Episodes
Join Johanna Hart as she breaks the silence around midlife and menopause in this honest, relatable series, Not Your Mother’s Midlife. After years of fearing aging and menopause, Johanna discovered it’s not something to dread but to understand and embrace. Each week, she shares expert insights, practical tips on hormones, nutrition, exercise, and anti-aging, plus personal experiments with skin treatments and wellness. Whether you’re...
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