Notes to Her

You don’t need to have it all figured out to start showing up with confidence.

In this kickoff episode, Yaya gets real about self-doubt, that sneaky inner voice that whispers “you’re not ready.” Learn how to spot it, stop it, and rewrite your mental script in 60 seconds flat using her Stop the Spiral Script. This episode sets the tone for the whole Notes to Her series: real talk, mindset resets, and tangible tools to help you lead y...

This is your reminder that confidence isn’t built in the big moments, it’s built in the small ones.

In this episode, Yaya shares how to start keeping the receipts, recognizing, celebrating, and tracking the tiny wins that prove you’re already growing. You’ll learn how micro-moments of self-trust become the evidence your brain needs to believe in you again.

If you’ve ever felt like you’re not doing enough or not moving fast enough, t...

Before the world tells you who to be, take 60 seconds to decide for yourself.

Your morning mindset sets the tone for your entire day. In this episode, Yaya walks you through a simple, one-minute Morning Confidence Reset to help you start grounded, calm, and focused,  even when life feels chaotic. If you’ve been waking up stressed or reactive, this episode is your new morning ritual.

You’ll learn:

• Why your first thoughts set y...

You don’t need to carry anyone else’s fear to be kind.

In this heartfelt episode, Yaya opens up about a time she started absorbing a colleague’s nervous energy before a big presentation and how she learned to hand that doubt back. Learn how empathy can turn into emotional absorption, how to recognize when you’ve picked up someone else’s fear, and how to ground yourself back into your truth.

You’ll learn:

• Why we unconsciously “borr...

Your words teach your brain how powerful you think you are.

In this confidence-boosting episode, Yaya breaks down how the language you use, even small phrases like “I think” or “sorry”, directly affects your energy, motivation, and self-trust. You’ll learn how to upgrade your self-talk, replace minimizing language with confident alternatives, and start sounding powerful before you even feel it.

You’ll learn:

• Why your brain believe...

Feeling behind? You’re not. In this episode of Notes to Her, Yaya gets real about how to stop comparing your progress to everyone else’s and start building confidence one small, intentional step at a time.

If your big goals feel overwhelming or impossible to start, this episode will remind you: it’s not that your dream is too big, your steps are just too heavy. Learn how to shrink your goals, rebuild momentum, and finally feel proud...

Ever have one of those mornings where you’re dragging your feet, overthinking everything, or doubting if you’re ready? This pep talk is your reminder to get up and take your power back.

In this episode, Yaya breaks down how your body and energy impact your confidence and how a simple 2-minute shift can change how you show up for the entire day.

Here’s what you’ll learn:

• The link between your posture, breath, and mindset
• How to use ...

You know that moment when your heart’s racing, your palms are sweating, and your voice starts to shake, right before you have to speak up, pitch yourself, or walk into that big room?

Yeah, that moment.

In today’s pep talk, Yaya breaks down the power of the pause, the secret move that helps you calm your nerves, take control of your energy, and own every room you walk into.

You’ll learn how to train your body to stay grounded when your...

You know that mix of excitement and panic that hits right before you walk into a big meeting, interview, or presentation? The heart racing, the “what if I mess up?” thoughts, the urge to shrink a little?

In today’s pep talk, Yaya shares her personal 90-second confidence ritual, the one she uses before every big moment to calm her nerves, reset her energy, and walk in like she owns the room (because she does).

This isn’t about faking ...

In this episode, Yaya gets real about the moment she finally stopped letting fear, overthinking, and perfectionism delay her dreams. This is your reminder that confidence doesn’t show up before the leap; it builds because of it.

Whether you’ve been holding back on a business idea, a bold move in your career, or finally believing you’re capable of more, this note is the gentle push (and tough love) you need.

You’ll learn:

• Why waiti...

Sometimes life hits you harder than you expected. The job you thought was secure disappears. The relationship ends. The opportunity falls through.

And suddenly, you’re staring at a version of your life you didn’t plan for.

In this episode, Yaya opens up about her own story, losing her job twice and how those moments pushed her into the strongest, most aligned version of herself. This note is the one you listen to when you’re trying t...

We’re calling out the tiny habits that quietly steal your confidence, the ones you barely notice, but feel every single day.

Over-apologizing. Downplaying your wins. Shrinking to keep the peace. Comparing yourself to everyone and their mother online. Waiting for permission you don’t even need.

These habits don’t make you weak, they make you human.

But now that you can see them, you get to change them.

Inside this episode, Yaya breaks d...

Overthinking is one of the biggest confidence killers, and most women don’t struggle because they don’t know what to do.

They struggle because they stopped trusting themselves to choose.

In this episode, Yaya breaks down:

• why overthinking becomes your default

• how fear, past failures, and perfectionism mess with your clarity

• the 3-step formula for making decisions without spiraling

• how to stop handing your power to other people

• h...