Notes to the Son
Notes to the Son is a weekly 30-minute podcast offering heartfelt guidance to young African American men navigating life’s journey. From faith and love to self-care, finances, and personal growth, each episode delivers real talk, practical wisdom, and uplifting conversations. Sometimes joined by guest speakers, we explore the lessons every son should hear—whether from a father, mentor, or brother. These are the notes passed down from one generation to the next, building a foundation of strength, integrity, and self-awareness. This is more than advice—it's legacy.
Episodes
What defines a man's legacy? True death arrives only when we are no longer remembered, and this conversation explores why memory matters. We examine the weight of personal history and how we preserve the stories of those who came before us. This discussion centers on the importance of capturing voices, using my own experience recording my 99-year-old great-grandfather, Emmanuel King, nearly four decades ago as a focal point. If yo...
Learn how to spot manipulation tactics and practice healthy communication in your relationships. Get clear on your boundaries today. I have been away for a few weeks, but I am back to talk about something crucial: navigating difficult relationship dynamics. If you often feel confused after an argument or suspect someone is playing games, this conversation is for you. We are breaking down why people use specific tactics and how you...
When life breaks a man, who is actually there to support him? Learn why fixing problems is the wrong approach and how to be a better friend. Most male friendship dynamics revolve around distractions, sports, or superficial updates. We often default to discussing who is winning or losing, with over half of all conversations lacking any real substance.
This video breaks down why this pattern exists and provides a more effective way ...
This episode delves into my upbringing without a father, exploring the 'psychology' of growing up with a 'single mother' and the unique challenges this presents. My manhood was shaped by all of the things I was told not to do as a young black male. My aim is to offer 'wisdom" for young African American me, so they can benefit from my journey and foster their own personal growth.
Welcome to 'Notes to the Son,' where I, KGB, invite you to examine your personal relationships through the lens of 'Seats at the Table.' This episode delves into the 'psychology' of who you allow into your life's inner circle, emphasizing that not everyone is equipped to support you through challenges. Understanding 'communication skills' and developing 'emotional intelligence' are crucial 'life skills' for navigating these dynamic...
In this video, KGB challenges viewers to examine their own "relationships" by asking why their partners love them. He argues that true love is distinct from other relationship components, emphasizing the importance of preparation in the courting process, sacrifice, and reciprocity. This discussion offers valuable "relationship advice" by exploring the "psychology" behind connection and how it contributes to "personal development" a...
In this powerful video, we discuss how "masculine energy" is not always synonymous with true "manhood." Our host, KGB, emphasizes that "masculinity is not manhood". In fact, masculinity is often interfering with the full expression of "being a man." This discussion aims to help men, and those who interact with them, understand "how to be a man" in a way that fosters genuine strength and leadership.
Most people don’t realize how much their childhood trauma, abandonment, and societal pressures shape their ability to love and succeed. My conversation with my son, Jamal is a raw, unfiltered journey from the depths of neglect to the heights of resilience—an inspiring testament to that one moment when love, choice, and sheer stubbornness turned everything around.
Imagine growing up with an absent mother battling addicti...
Unapologetic Truths: Why I Keep Teaching Without Political or Religious Drama
Feeling the weight of society's noise? This episode is a bold declaration of why I refuse to get caught up in politics or religion—because there's a bigger message you need to hear. It's about timeless wisdom, resilience, and staying true to your spiritual journey, no matter what the chaos throws at us. In this episode:
- Why I won’t use my p...
This episode provides comprehensive guidance on urination etiquette, techniques, and health insights, especially aimed at young men and their mentors. It covers the importance of urinary health, proper peeing methods, and bathroom etiquette to promote hygiene and respect.
Key Topics:
- Urine composition and health signals
- Proper urination techniques and etiquette
- Sitting vs standing to pee
- Bathroom hygiene and splashback prevention
- Pub...
Summary:
Are we ready to challenge the stereotypes that have unjustly haunted Black families for generations? This episode digs deep into the history, data, and lies we've swallowed about Black fathers. It’s time to confront the myths, understand the systemic forces at play, and empower our community with truth.
In this episode:
- The origins of Moynihan’s flawed narrative and its impact on Black family stereotypes
- How st...
In episode two of @notestotheson , KGB shares his personal journey of handling success, resistance, and growth, emphasizing the importance of embracing pain and resistance as part of personal development. He reflects on his recent podcast launch, the emotional challenges faced, and lessons learned about growth, presence, and purpose.
Key Topics
- The importance of embracing resistance and pain in growth
- The significance of bein...
In this episode, KGB shares his personal journey from a challenging youth to becoming a mentor and podcaster. He discusses the importance of legacy, self-awareness, and the lessons he's learned along the way to inspire African-American men.
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