Some mornings you wake up—and you can’t go back to sleep on your life.
In this episode, I sit with Vinny Di Palma to talk about the moment everything shifted. From anxiety spirals and childhood trauma to gym therapy and fatherhood, this conversation pulls back the layers on what it means to rebuild—without shame, without hiding, and without delay.
We talk grief, boundaries, navigating transitions, and how to keep moving forward even when the old version of you is still trying to hang on.
This episode is for you if you’ve ever felt stuck in your own head but know there’s more waiting on the other side. ⚡️❤️
It takes time, patience, and practice. Keep going.
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- Nothing Changes Until You Do - ®
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