⚡️ Today I sit down with my friend, therapist and Gulf War veteran Russell Holloway.
❤️ In this episode I open up about my own past anger and the idea of “moral injury,” and Russell shares how he went from combat to counseling—and why he’s launching Love Rewrites History to push a National Day to “love your enemy.”
We get into the survival brain (and why rehearsal changes behavior), simple ways to drop from fight-or-flight to calm, and what forgiveness can look like without abandoning your boundaries.
In this episode I share a moment that changed how I respond when I feel triggered and the one question I ask myself before I react.
This episode is for you when you’re carrying old stories, trying to break a pattern, or need a practical way back to center. ⚡️❤️
It takes time, patience, and practice. Keep going.
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- Nothing Changes Until You Do - ®
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