NOURISH

What does the founder of NextSense, a former Google X director, have to share about the fascinating world of consciousness and the mind-body connection? Jonathan (JB) Berent – an avid practitioner of polyphasic sleep, lucid dreaming enthusiast, and someone deeply interested in altered states of consciousness – takes us through his journey in this enlightening conversation. We unpack his fascination for the interplay between subject...

"Non-Toxic Living" – when you hear it, what do you think of? Organic food, green juice, maybe drinking filtered water? (Teaser: The health of that water may actually depend on more than its source – it could also be influenced by the container it comes in!)

Today, we're delving into environmental toxins and toxicants: what are they, where are they hidden (cookware, makeup, even yoga pants?), and how do they impact you...

Ever wondered if the cure to your health woes could be found in nature? Get ready for an enriching exploration into the spiritual essence of plant medicine with the incredibly knowledgeable Antoinette Chirinos. Raised in Peru amidst traditional healers, Antoinette brings a fascinating blend of wisdom on the power of plants, the role of shamans, and the intricacies of harvesting. We take a hard look at the potential risks of overusi...

Back for another season is one of your favorite episode themes:  Seasonal Living and Health according to Chinese Medicine.

Today's topic? Living in alignment with Autumn with Anne Woods.

Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic mov...

Do you ever wonder about the ancient wisdom of shamanism and the profound transformation it can spur within an individual? Today, I'm thrilled to share my compelling conversation with Judy Lieblein an esteemed herbalist, reiki master teacher, visionary activist, and shamanic practitioner. Our insightful discussion unfolds around the intriguing spiritual system of shamanism and the transformative experiences that punctuate this...

Ever wondered how your identity shapes your mental well-being? Join us for a heart-to-heart conversation with Stanford-trained, board-certified psychiatrist, Dr. Jacob Towery, as we navigate this intricate relationship. We unwrap the many layers of mental health, from whole-person care to the interplay of the attention economy with technology, and provide you with practical tools to alleviate depressive and anxious thoughts. Bonus:...

Have you ever wondered how different aspects of your personality shape your life decisions, relationships, and overall sense of purpose? Ready to debunk the mystery behind your inner motivations and values? On today's episode, you're in for a treat. Our special guest, Ali Dunn, a renowned Leadership and Enneagram Coach, joins us to decode the Enneagram, a powerful tool that unravels our unique personality types with their...

Reflecting on my teenage years, I remember flipping through magazines, testing out countless beauty products, and trying to make sense of it all. It wasn't until I started exploring health food stores and farmers' markets that I began to truly understand the connection between what we put in our bodies and how we feel about ourselves. My guest, renowned aromacologist Nadine Artemis, has taken this concept a step further, ...

Are you feeling like a hamster on a wheel, constantly chasing productivity but never really finding contentment? Well, allow me to introduce our guest for today's episode, Steven Lawson, a whole-person productivity coach and founder of Monk Manual, who might just have the answers you're looking for. Together, we debunk the myth that busyness equals productivity and discuss how the balance of being and doing can lead to a ...

Are you struggling with Hashimoto's thyroid disease? This episode is a must-listen, as I had the pleasure of speaking with Dr. Heidi Lovie, a renowned expert in Hashimoto's and Chinese medicine practitioner with over 20 years of clinical experience. As someone who personally suffers from this condition, Dr. Lovie provides invaluable insights on managing Hashimoto's from both Western and Chinese medicine perspectives....

Have you ever felt the urge to redefine yourself and make a significant life change? In a candid conversation with George from the True Life podcast, we explore the challenges and rewards of embracing authenticity and navigating big life transitions. Listen in as I share my personal journey of leaving a corporate job and the emotional roller coaster that comes with rediscovering who I am and what I want to do.

We discuss t...

Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. He's combined a “SEAL team mindset” with modern stress resolution strategies,  to free his body, mind, and emotions from pain, tension, and emotional distortion. He developed  subtractive tools for eliminating unresolved stress, tension, and emotional contortment. Christopher studied Traditional Chinese Me...

Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, diges...

Marc Lesser is a CSO, executive coach, and Zen teacher known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the CEO of ZBA Associates, an executive development and leadership consulting company, with a client roster that includes Google, Twitter, Genentech, San Francisco Airport, Kaiser Permanente, Global Fund for Women, and Beneficial State Bank.

He f...

Tess Palma-Martinez is a Sound Healer, Meditation Teacher and Intuition + Authenticity Mentor. She is the founder of Completely Golden, a spiritual lifestyle and wellness brand offering a path to aligning with your authentic self, while activating your intuition. She believes you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Tess is a top rated studio teacher and has been leading classe...

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which  can be found in Whole Foods and other health food stores worldwide. Udo  designed the machinery for making oils with health in mind and pioneered  flax oil, a billion dollar industry. However, Udo walked a difficult path to  become the man he is today. Being a child of war, Udo’s life began with intense  struggle. As an adult, he got pesticide poisoning in 198...

Tyler Beaty is an entrepreneur, human-centered designer, and the co-founder and CEO of Sero health. With over 10 years of experience building tech ventures, Tyler’s portfolio includes some impressive achievements such as completing the renowned Draper University entrepreneurship program and working as a brand strategist with tech startups where he worked on world-changing problems such as impacting world hunger via insect protein, ...

Another solo episode! Well, kind of :) in honor of my original commitment with this podcast, I'm deciding to skip a week of "official episodes" with a quick wedding update. This is a challenge for me as I had episodes ready... but it felt so WEIRD and curated to post while I'm legit.. offline! Anyway, tap to listen for the update or skip and see you next time! 


Kasia’s Bio:

Entrepreneur, podcaster,...

Zeitzer is an Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University, as well as the co-Director of the Center for Sleep and Circadian Sciences. He completed his undergraduate degree in biology at Vassar College before receiving a PhD in neurobiology from Harvard University.

💫 We cover :

• What is the circadian rhythm and why is it important
• The different types of “rhythms” within your body; per or...