E46: Simon Cochrane on Mental Toughness, Nutrition, and Pushing Limits

Welcome to episode 46! I recently caught up with Simon Cochrane, elite Ironman competitor, world record holder of Ultraman, and most recently, competitor in UTMB. Simon shares his insights into the world of endurance sports, delving into his coaching philosophies that have shaped both his performance and that of his athletes. We explore the crucial role of nutrition in achieving some of his best endurance performances and discuss the core beliefs that drive him to push his limits. Simon recounts his recent experiences at the UTMB, providing a firsthand look at the challenges and triumphs of one of the most prestigious ultramarathons in the world. Whether you're an aspiring athlete or a seasoned professional, Simon's stories and wisdom are sure to inspire and motivate. Don’t miss this chance to learn from one of the best in the field!

Follow Simon on IG @cochranesimon and @athletic.peak

https://www.athleticpeak.co.nz/

 

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