Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse.
You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better.
After working with many clients and digging into it, I’ve teased out what I feel are the top five things that almost everyone who struggles with binge eating has tried at some point. Whether you’re trying low carb or macro counting, maybe it’s who you seek help with. I’m not just talking about these reasons but explaining WHY they aren’t helping you.
Make sure to tune in. You’ll be interested in hearing point 5, which could make your binge eating worse.
If you learn something new in this episode or have a request for an upcoming episode, send me a text message (the button is up at the top)!
TOPICS COVERED 👇
Point 1 (03:42)
Point 2 (09:45)
Point 3 (19:06)
Point 4 (25:43)
Point 5 (34:49)
RESOURCES MENTIONED
Guidebook for Guilt-Free Nourishment
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