You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m.
You’re not broken. The book just left out a few key chapters. 🤣
In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm breaking down what’s actually helpful, what’s missing, and why you can’t "animal brain" your way out of every binge urge.
If you’ve ever felt like you “failed” the book everyone swears by, this episode will help make sense of why + give you a better roadmap forward.
JUMP TO:
00:00 Brain Over Binge: The Book Everyone’s Talking About (But Few Understand)
01:45 Meet the Woman Who Says She Beat Binge Eating Cold Turkey
03:54 When Lived Experience is Helpful vs Harmful
06:22 What Brain Over Binge Does Get Right
08:25 Where Things Start to Get Sketchy
15:37 Helpful, Harmful… Maybe Both?
16:59 What's Missing Pieces: What Brain Over Binge Leaves Out
RESOURCES MENTIONED:
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