Tired of feeling like you're not enough because of your body? It's time for a change.
In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!
We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health.
Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale.
This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path!
TOPICS COVERED 👇
Importance of Body Image Work (00:08:33)
Understanding Fatphobia (00:12:05)
Three Types of Fatphobia (00:14:18)
Impact of Negative Body Image (00:16:56)
Sustainability Through Compassion (00:19:06)
Cycle of Self-Criticism (00:23:33)
Finding Freedom in Self-Perception (00:25:54)
Resources mentioned:
Learn more about working with Dani and I in Nourished & Free®, the program!
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