Does it seem like ALL you ever crave is sweets?
The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar?
Let’s chat through what you need to know to in order to have body cues that work for you instead of against you.
There are challenges many people face when trying to implement intuitive eating, like how to differentiate between emotional vs physical cravings and discover the logistics of mindful eating (without the ’woo-woo’).
We’ll discuss the issue of missing hunger and fullness cues and how to build a dietary lifestyle that includes the foods you love, like sweets.
Get ready to feel less sugar crazy 🍬😵💫 and more in control. 💪🏼
RESOURCES MENTIONED:
eBook: The Guidebook for Guilt-Free Nourishment
More about intuitive eating:
Article: What is Intuitive Eating?
Episode: My Intuitive Eating Icks (Critiques)
Episode: Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?
Episode: Untangling the Complexities of Intuitive Eating
Episode: What if I Want to Lose Weight with Intuitive Eating?
TOPICS COVERED 👇
Emotional vs. Physical Cravings (07:34)
Mindful Eating Practices (09:50)
Hunger/Full Cues (12:09)
Food is Fuel (13:29)
Building balanced meals (17:15)
Listening to your body (19:29)
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