Break Free from Diet Culture: How Esther Avant Built Real Health Through Balance & Compassion

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What happens when a personal trainer and nutrition coach realizes her approach to health is actually hurting her?

In this episode, I sit down with Esther Avant, health coach, speaker, and bestselling author of To Your Health, who spent years stuck in the all-or-nothing trap—strict diets, over-exercising, and emotional burnout.

Now, with over two decades in the health industry and as co-owner of MADE By ME Coaching, Esther helps busy women break through their own barriers to better health—without extremes, shame, or overwhelm.

✨ Inside this conversation:

• The hidden harm of “all-or-nothing” thinking
• Why most women don’t need more willpower — they need better support
• How to build sustainable health habits (even with a busy schedule)
• Why balance, not burnout, is the new standard for health
• Compassion as a tool for transformation

Esther’s approach is rooted in real-life strategies, science-backed tools, and deep compassion. If you're ready to let go of diet culture and create a wellness lifestyle that fits you, this is a must-listen.

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