Jayne Reynolds is not your average mental health advocate. She’s a Board Certified Holistic Nutritionist®, Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional — but her real superpower is hope.
In this powerful episode of Nourished Inside Out, Jayne shares her raw and deeply personal journey through depression, anxiety, and suicidal thoughts — and how nothing worked until she embraced holistic nutrition, amino acid therapy, and lifestyle medicine.
We talk about:
- Why traditional treatments alone often aren’t enough
- The foods that directly impact your mood and brain
- Her exact approach to restoring energy, clarity, and joy
- How to work with your body (and brain) to truly heal
This episode is for anyone who’s ever felt hopeless or stuck — and wants a natural, sustainable path to feeling good again.
Stay in touch with Jayne:
Blooming with Self Love Book by Aneta
Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b
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