In this heart-opening episode of Nourished Inside Out, I sit down with Licensed Marriage and Family Therapist Nicole Richardson to unpack the real work of building and sustaining healthy relationships, starting with ourselves. With deep experience in trauma, the criminal justice system, and child protective services, Nicole brings wisdom, compassion, and real-world tools to the table.
We explore:
- What healthy emotional boundaries actually look like
- How unhealed trauma can sabotage connection
- Why so many women feel burned out in their caregiving roles
- How to navigate difficult relationships without losing yourself
This episode is a reminder that healing is possible, and it begins with clarity, self-respect, and a willingness to rewrite old stories.
Stay in Touch with Nicole:
Blooming with Self Love Book by Aneta
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