How to Reconnect When You’re Drifting Apart — With Couples Therapist Dr. Liz Polinsky

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Struggling to feel truly connected in your relationship? In this powerful episode, we’re joined by Dr. Elizabeth "Liz" Polinsky, a Certified Emotionally Focused Couples Therapist, to explore how couples can rebuild emotional intimacy, improve communication, and reignite connection—even after years of feeling distant.

With her unique expertise in couples counseling, sex therapy, and military marriage support, Dr. Liz shares actionable insights to overcome personality clashes, navigate emotional triggers, and heal disconnection in relationships.
Whether you're a couple dealing with everyday stress or navigating the unique pressures of military life, this episode is packed with expert advice on emotional safety, attachment, and building lasting love.

🔑 What You’ll Learn:

• Why emotional safety is the foundation of lasting relationships
• How to navigate communication differences without constant conflict
• Tools for rebuilding intimacy after betrayal, trauma, or time apart
• Tips specifically for military and veteran couples facing deployment, reintegration, and relocation stress

💬 “So many couples think they’re just bad at communication—but what they really need is deeper emotional connection.” — Dr. Liz

🌍 Dr. Liz offers online counseling in VA, MD, NC, SC, AR, and NV.
 🎧 Listen now to start your journey toward a more connected relationship.

#CouplesTherapy #MarriageHelp #MilitaryMarriage #RelationshipAdvice #Intimacy #EmotionalConnection #NourishedInsideOut #MentalHealthPodcast

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