What does it really take to create a healthy life that lasts—body, mind, and spirit? In this episode of Nourished Inside Out, I sit down with Lynda Hébert, RN, health coach, and passionate advocate for lifegiving health. Lynda shares powerful insights on how to align your habits with your deepest values and God’s truth, so that wellness flows from the inside out.
You’ll learn:
- The role of self-reflection under God’s loving gaze
- How self-talk shapes your health and healing
- The surprising truth about rest and why your body craves it
- How to listen to your body as God’s design for guidance
- Simple, practical ways to build lasting healthy habits
If you’ve ever struggled to find balance between your faith and your health goals, this conversation will equip and inspire you to create your own wellness vision with God at the center.
Stay in Touch with Lynda:
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