The Power of Breathwork: How to Reduce Stress & Build Daily Resilience with Sarah from The Bigger Things Project

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In this episode of Nourished Inside Out, we dive deep into the transformative power of breathwork with Sarah, founder of The Bigger Things Project. Sarah helps teens and young adults (ages 13–22) use breathwork, mindfulness, and mindset tools to strengthen confidence, regulate emotions, and feel more connected to themselves.

She shares her own journey from anxiety and burnout to discovering the healing benefits of intentional breathing, and how simple daily practices can change the way we handle stress, fear, and pressure.

Together, we explore:

• How breathwork impacts the nervous system and emotional health
• Daily breathwork practices anyone can start today
• Why young people feel constant pressure—and how breathing creates space to release it
• The connection between breath, resilience, and living with more purpose

If you’ve ever felt overwhelmed, anxious, or “stuck,” this conversation will give you the tools to reset your body and mind—one breath at a time.

Stay in touch with Sarah:

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