Burnout doesn’t have to be the end of your story—it can be the beginning of your rebuild. In this episode of Nourished Inside Out, I sit down with Christian Sismone to explore her Soft Rebuild Method, a powerful approach to healing through practical feminine embodiment practices. Together, we talk about how to recover from burnout, release survival mode, and reconnect with your body’s natural rhythm. Whether you’re navigating stress, exhaustion, or seeking a deeper alignment with your feminine energy, this conversation will guide you back to wholeness and self-trust.
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Mystique Femininity
Blooming with Self Love Book by Aneta
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