Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & Menopause | Faith-Based Functional Healing & Biblical Wellness for Midlife Moms in Their 40s & 50s • Stress • Anxiety • Adrenal Fatigue • Thyroid • Gut • Life Coaching
For Christian women in midlife navigating hormone imbalance and persistent fatigue in perimenopause and beyond—this is your steadying place. I’m Bethany Thomson, RDN—a functional dietitian and Christian life coach specializing in holistic women’s hormone and digestive health. Through personalized nutrition, root-cause insight, and grace-based rhythms, I walk with women through perimenopause and beyond to help them reclaim their energy—so they can live with presence, purpose, and peace in the season they’re in. Each episode brings gentle reflections, gospel-centered care, and whole-person healing for your body, mind, and spirit. Welcome to The Ingrained Living Pathway—a podcast born from the very work I live and offer through my practice, Ingrained Living: Functional Nutrition & Holistic Hormone Health. Many episodes begin as voice memos—recorded on slow walks or unhurried drives through the Tennessee countryside I call home. They’re raw, real, and rooted in the same story-honoring, Spirit-led care I offer my clients. Some episodes are poetic and reflective. Others are practical—grounded in functional medicine, nutrition wisdom, and life-giving rhythms for everyday life. All are designed to help you live with intention, alignment, and grace—even in the storm. Come walk with me. There’s space for you here. May you remember: Rest isn’t something you earn. It’s something—and Someone—you return to again and again. This is about living from rest. And you don’t have to do it alone. 🫖 Take your first step toward feeling steady again: www.ingrainedliving.com
Episodes
Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence.
If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you.
In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention—and the gentle rhythm that helped her get th...
A gentle reflection on the pull to keep going, the struggle to stop, and the grace that comes when we return to simple practices of rest, nourishment, and presence.
This episode was recorded on a quiet drive at the end of a creative, slightly chaotic day.
In these gentle minutes, I reflect on the deep pull to keep producing—even when my body and spirit are quietly asking me to pause. There’s chamomile tea, cottage cheese, a stone wal...
A short, honest reflection recorded from the road—on the pressure to do more, the overwhelm that creeps in, and the grace of letting faithfulness—not perfection—be your guide.
A Quiet Invitation to Release the Pressure and Let Faithfulness Be Your Guide
This episode was recorded in the car after a moment of overwhelm—when...
Gentle reflections, grounding rhythms, and faith-rooted nourishment for Christian women in midlife—especially those navigating perimenopause, soul fatigue, or hormone imbalance.
In this foundational welcome episode, Bethany Thomson—functional dietitian, Christian life coach, and mama of five—shares the heart behind The Ingrained Living Pathway. This podcast is a steadying space for women longing to feel well again in body, ...
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