In this solo episode of the Nourishing Neurodivergence podcast, Sam discusses her insights and strategies for approaching New Year's resolutions. Key topics include setting realistic and sustainable goals, understanding the importance of 'why,' and addressing the pressure around New Year's resolutions. Tune in for practical advice tailored for neurodivergent individuals to help you navigate goal setting and intentions effectively.
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IG: @nourishingneurodivergencepod
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.
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