Unplug to Recharge: The Surprising Power of Digital Downtime

This episode of TechWatch Radio dives into the paradox of modern technology—how being constantly connected might be making us less well. Sam Bushman and Jay Harrison explore a fascinating new study revealing that taking just a two-week break from mobile internet can significantly boost mental health, reduce stress, and even rival the effects of antidepressants. They break down the psychology of “always on” culture, the power of silence, and how simply unplugging—even partially—can reset your mind, improve sleep, and enhance real-life connections.

But don’t worry, this isn’t an anti-tech rant. The hosts are all about smart, intentional tech use. From praising desktop browsing to rethinking the purpose of smart TVs and Wi-Fi, Sam and Jay keep it real about maintaining balance in a digital world. Plus, they share juicy details about the new Nintendo Switch upgrade and why bigger screens aren’t always better—unless you’ve got the room. Tune in for insight, humor, and a compelling reminder to let your tech serve you, not own you.