Fed is BEST. Today, Becca McConville, MS RD LD CSSD CEDRD-C- sports and eating disorder specialist, and I chat about the health issues that can come along with chronic under-fueling & over-exercise. This episode is a MUST for all athletes and active people, and is likely to surprise you!
Rebecca McConville is a board certified sports specialist and approved eating disorder supervisor. She is an internationally recognized expert on REDs authoring the book "Finding Your Sweet Spot - how to avoid REDs" and will be releasing the REDsolution for clinicians in 2026. She also created the first of its kind REDs informed provider certification program for clinicians.
In today's episode we cover:
-Understanding relative energy deficiency in sport
-Metabolic complications of under fueling
-The role of hormones in energy availability
-Navigating body trust & energy availability
-Impact on bone health & how carbohydrates play a role
-Blood sugar management and insulin sensitivity
-Carbohydrates needs and continuous glucose monitors
-Cortisol and blood sugar regulation
-Can under-fueling increase your cholesterol?
-Timeline for recovery
-Challenges with gut health
-Thyroid function and under-fueling
-Impact on brain health
-The interconnectedness of body systems
You can find Becca on Instagram at @rebeccadietitian
Check out her services and resources (including her book and courses) at www.beccamcconville.com
-----
-----
Power Up - self paced nutrition course for runners & triathletes. Learn more here. Enter discount code "podcast" at checkout for $50 off for podcast listeners.
Subscribe to our newsletter
Follow us on Instagram @befueledsportsnutrition
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.