#11 Nourish Your Gut, Change Your Life: Craig Brockie on DIY Yogurt and Healing

On this episode of Nurse Michele Talks, I welcome Craig Brockie — health educator, speaker, and author of Ultimate Health: Break Free from Your Health Struggles. Craig is passionate about teaching simple, effective strategies that help people reclaim their health naturally, starting with the foundation of wellness: the gut.

Gut health impacts every part of your life — immunity, energy, mood, and even chronic disease. In this conversation, Craig explains why healing the gut may be the single most important step toward restoring whole-body health. One of the easiest ways to get started? Making your own yogurt at home. Craig walks us through how this powerful daily practice can work for you — just half a cup of homemade yogurt each day delivers far more live probiotics than most store-bought options.

 

Purchase your yogurt maker here [INSERT LINK] 

— and use code Nurse Michele for your discount.

-- Find All Craig’s FREE resources at: www.CraigBrockie.com/free

This includes the first chapter of his book, peptide cheat sheet, and weight loss guide.

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