Episode 12 of Nurse Michele Talks Podcast uncorks the science behind wine’s wellness benefits with Dr. A.J. Morris, author of Wine’s Nutritional Power. We break down resveratrol—the polyphenol concentrated in red grape skins—its antioxidant and anti-inflammatory action, as well as the anti-cancer benefits of resveratrol.. Dr. Morris explains how resveratrol supports cardiovascular health (via nitric oxide pathways), longevity, metabolic balance, and more. We also explore varietals with higher resveratrol (including Muscadine) and why minimally processed wines can retain more beneficial compounds.
Dr Morris also discusses the benefits of baking soda and keeping the body alkaline and how it can help with multiple disease processes, including cancer.
Books by Dr. Morris:
• Wine’s Nutritional Power (featured in this episode)
• Vaccine Double Cross — request/purchase via VaccineDoubleCross@gmail.com
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