Nurses Notes by Almira

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Unlock the secrets behind sustainable fat loss in Day 4 of our 30-Day Mind-Body Reset series. I’m Almira Hinton, RN Health Coach with over 40 years of clinical and coaching experience—and today we’re diving deep into the biology and psychology that...

How Stress and Cortisol Cause Weight Gain | URunburdened™ Day 3🎥 Watch the full 30-day series: TheRNHealthCoach.comAre you constantly stressed, tired, and struggling with belly fat — even when you're eating right?The hidden culprit may be cortisol, your body's primary stress hormone.In today’s video, you’ll learn how chronic stress and elevated cortisol levels can sabotage your health, slow your metabolism, and make it nea...

In day two of the '30 Days of You are Unburdened' video series, Elmira Hinton, a health coach and experienced nurse, discusses the impact of emotional weight on health. She emphasizes how emotional baggage, often unaddressed by typical weight loss programs, can lead to chronic stress, inflammation, and various physical symptoms such as stubborn abdominal fat, high blood pressure, and sleep issues. Elmira outlines steps to r...

Don’t hate me, but here’s the truth about your health…

It’s not just about what you’re eating.
It’s about what’s eating you.

I’ve spent over 40 years in nursing and coaching, and I can tell you this with certainty:

Most women over 40 don’t need another diet.
They need a safe place to finally put down the emotional weight they’ve been carrying for years.

Weight that looks like:

• Stress from caregiving or overworking

• People-pleasi...

Are you tired of diets that don't work, cravings that control your choices, or health advice that misses the root cause?

👋🏾 I'm Almira Hinton, RN Health Coach and host of the Nurses Notes podcast. With over 40 years of experience in healthcare, I’m here to reveal the truth most doctors don’t have time to tell you—why your health might be spiraling and what to do right now to get back on track.

In this video, I share:

• The real re...

If you’ve been wondering...

❓What exactly can I eat?
❓Will I survive without coffee or sugar?!
❓Can I still work out?
❓What if I get cravings or headaches?

Then this episode of Nurse’s Notes by Almira is for YOU 💁🏽‍♀️

I’m answering the most common questions I get about the Fall 5-Day Detox — so you can go in with confidence, clarity, and maybe even a little excitement. 🙌🏽

🎙️ Tune in to this quick, info-packed episode here...

🌟 Join Me for a 1-Week Mind-Body Detox Challenge! 🌟

Ready to reset your health, boost energy, and clear your mind? In this 1-Week Mind-Body Detox, we’ll eliminate gluten, dairy, and sugar—three of the most inflammatory foods—while incorporating whole, nutrient-rich foods to help you feel amazing!

🔹 What’s Included?
✅ No gluten, dairy, or sugar for 7 days (bye-bye inflammation!)
✅ Easy-to-digest proteins like chicken, turkey,...

Are you ready to transform your health and well-being? In this video, I’msharing 10 powerful reasons why you need me as your health coach—whetheryou’re struggling with emotional eating, trying to read food labels, or simplywant a sustainable approach to better health.

As a nurse with over 40 years of experience, I offer personalizedcoaching that goes beyond typical fitness advice. I’ll teach you how to:

With my tailored a...

Welcome to Nurses Notes by Almira! I’m Almira T. Hinton, RN, your guide to mind-body wellness. Today, we're cracking open the jar on a topic that’s creamy, crunchy, and packed with both nutrition and controversy—peanut butter! We’ll dive into its health benefits, how much Americans consume, the best and worst peanut butter, and even settle the debate on whether you should refrigerate it. So grab a spoon, and let’s dig in!

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