Health Coaching: Sleep and Stress

Karen Doiron, the Rest RN, shares her journey from burnout to becoming a stress and sleep coach for nurses. Learn how prioritizing rest and managing stress can transform your overall health. Karen graciously breaks down exactly how she became a health coach, so you can decide if it might be for you.

In this episode, we explore:

• tips for nurses to improve sleep

• Transitioning from bedside nursing to health coaching

• The critical link between stress and sleep for nurses

• Strategies for creating a personalized sleep management toolkit

Karen is knowledgeable, passionate, and supportive to nurses. She offers in-depth sleep and stress coaching through her website.

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• LinkedIn: Janelle McSwiggin
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• Website: willowbarkwriting.com-

Karen Doiron, RN is a Stress & Sleep Coach for Nurses. As The Rest RN, she teaches nurses how to reclaim their time, increase their energy and improve their relationships. Her signature coaching process teaches nurses how to move out of the depleting patterns of chronic stress into recharging rest with confidence and ease.

When Karen's not coaching, or working at the hospital, she enjoys spending time with her husband and 4 kids. Some of her favorite things are great conversations with interesting people, voraciously reading fiction books, coffee in any form, good food, naps and stress-busting dance parties.

Connect with Karen on:

LinkedIn

Instagram

Facebook

Youtube

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