Amanda conducted a guided reiki session for her podcast listeners, leading them through relaxation techniques, deep breathing exercises, and a body scan to release tension. She guided participants through a gardening-themed visualization exercise where they could identify and remove negative beliefs by uprooting corresponding plants, making space for positive beliefs to be planted. The session concluded with a meditation focusing on Reiki energy transfer and a tarot card message about second chances and new possibilities.
Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/
Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/
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