Amanda discussed her personal energy levels and the societal lack of education around women's biological fluctuations, emphasizing the importance of self-care and acceptance. She also shared her experiences in horse riding and personal development, highlighting the importance of practice and discipline in achieving success. Finally, Amanda emphasized the importance of practicing self-care techniques daily, her passion for teaching, and her 12-week coaching program, urging others to share their own self-care practices.
Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/
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