EP 047 Cortney Goodstadt, DPT, Health and Wellness Coach

Cortney Goodstadt spent over 20 years as a doctor in physical therapy. When she started having health issues of her own, she followed the traditional medicine route of running to specialist and specialist to treat her symptoms. Unable to get results and frustrated by not have a medical professional being able to take a holistic view of her condition, she started a different path and almost immediately saw results for herself and then her clients.  Cortney studied to become a Certified Integrative Nutrition Health Coach, and with the increased success of being able to help her patients, she is continuing her studies to be a Functional Medicine Specialist.  In our conversation, we discuss the broken traditional medicine model that needs to be fixed. Other highlights include: ·        Taking care of the immune system is the whole-body approach. ·        Stress weakens the immune system. ·        Approaches to building your immune system. ·        Accept that we can be uncomfortable with being still and quiet. ·        Vaccinated or not, one still needs to build their immune system. Enjoy the show!  Connect with Cortney:  Website: https://www.cgoodwellness.com/  Instagram: CGoodwellness  Facebook: CGoodwellness   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices