Nutrition Diva
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
Episodes
Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?
Mentioned in this episode:
Are free radicals good for you? (Nutrition Diva #128)
Food segregation (Nutrition Diva #34)
Does blending destroy fiber? (Nutrition Diva #270)
What are the benefits of a raw food diet? (Nutrition Diva #99)
You can find all the episodes listed above and more on "juicing" in our newest Spotify...
In the first installment of our special series "Stronger Bones at Every Age," we explore how the choices we make in childhood can set the stage for lifelong bone health. We’ll look at the critical roles of calcium, protein, and physical activity—and share practical tips for helping kids build strong, resilient bones from the very start.
"Stronger Bones at Every Age" is a special limited series made in partnership with the National C...
HHS Secretary Kennedy wants to ban the use of fluoride in public water supplies. What are the arguments for and against this practice?
References:
CDC: Community Water Fluoridation
Water fluoridation for the prevention of dental caries
Developmental fluoride neurotoxicity: a systematic review and meta-analysis
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Mon...
A new anti-aging supplement claims to combat “cellular fragility”. There’s just one small problem.
References
These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up?
References
Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype?
References:
Practical guidance on evaluating sources and tips to help you navigate misinformation.
Nutrition Diva archives:
https://nutrition-diva.simplecast.com/episodes
Research Tools:
PubMed
https://pubmed.ncbi.nlm.nih.gov/
Cochrane Library
https://www.cochranelibrary.com
Examine.com
https://examine.com
Balanced, Reliable Sources for Health Information:
Mayo Clinic Health Information
https://www.mayoclinic.org
Cleveland Clinic Health Essentials
https://h...
Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
&n...
A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?
Mentioned in this episode:
New ways to use whey protein powder
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Have ...
Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulations designed to protect consumers.
Resources:
The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk | FDA
Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you?
Mentioned in this episode:
Lycopene Alleviates Depression-Like Behavior in Chronic Social Defeat Stress-Induced Mice by Promoting Synaptic Plasticity via the BDNF–TrkB Pathway (Wiley - Food Science & Nutrition)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curat...
A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us?
Related listening:
The truth about magnesium and muscle cramps (Nutrition Diva #769)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.
References:
Experts say we need to eat more beans. Let’s look at why (and how) we should do this.
Related listening:
What is the FODMAP diet? (Nutrition Diva #236)
Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)
Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)
Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)
In this special 800th episode, Monica takes a look back at how much nutrition science has changed since the podcast started in 2008. From low-carb diets and the protein craze to the rise of the microbiome and personalized nutrition, she breaks down the biggest trends and what they mean for the future.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica ...
In this special bonus episode, Monica responds to a listener who wrote her about a claim from Eat, Drink, and Be Healthy suggesting eating Brussels sprouts more than once a week could raise pancreatic cancer risk. She break down the research behind this surprising advice and shares why she doesn't believe it’s cause for concern.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cura...
Explore what science says about DHA and folic acid for brain health—and who most benefits from taking them.
Related listening:
Surprising study results undermine confidence in the MIND diet
Mentioned in this episode:
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated so...
Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.
Mentioned in this episode:
National Eating Disorders Association- NEDA
The Effect of a 14-Day gymnema sylvestre Intervention to Reduce Sugar Cravings in Adults
Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from misinformation. Learn how HFCS compares to table sugar, why its name might be misleading, and what really matters when it comes to added sugars in your diet.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've al...
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