In this 15‑minute summer short episode of Nutrition for Noobs, Michelle Pierce‑Hamilton (Registered Holistic Nutritionist) and Kevin Harries (Noob) tackle one of the most frustrating aspects of summer – hay fever, seasonal allergies, and how nutrition can help you finally breathe easier:
- Allergy symptom triggers: ragweed, pollen, itchy eyes, and sneezing explained
- Nutrition-focused coping strategies: anti-inflammatory foods, immune‑supporting nutrients, natural antihistamine powerhouses
- Holistic lifestyle tips: hydration, sleep, local honey, and targeted supplementation
- Teas & home remedies: herbal blends and soothing drinks to ease throat discomfort
Whether you're struggling through pollen season or want to reduce allergy meds, this episode offers nutrition-based allergy support with practical pantry hacks and holistic wellness tips. Tune in for science-backed relief, tangible food strategies, and the familiar Noobs charm.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
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