Hosts Michelle Pierce‑Hamilton and Kevin Harries unveil simple, creative plant-based ingredient substitutions for everyday cooking and baking:
- Dairy-free swaps: milk alternatives like oat, almond, and coconut plus yogurt and cheese options
- Egg replacements: flax and chia “eggs,” applesauce, mashed banana, and commercial binders
- Oil alternatives: applesauce, nut butters, mashed avocado, plant-based spreads
- Tips for texture & flavor: how to keep moisture, structure, and taste when replacing traditional ingredients
- Recipe applications: perfect for muffins, pancakes, cookies, vegan baking, and savory dishes
- Listener Q&A: answers to common substitution challenges and troubleshooting advice
Whether you're exploring vegan baking, reducing dairy and eggs, or feeding dietary preferences—this episode is your go-to guide for easy and effective plant-based swaps. Tune in for practical nutrition insight, minimal-ingredient kitchen hacks, and the familiar Noobs banter.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
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