Episode 31 of Nutrition for Noobs marks an exciting return after our short hiatus! Hosts Michelle Pierce‑Hamilton (Holistic Nutritionist) and Kevin Harries (the noob) dive back into the podcast with:
- A recap of what’s been happening behind the scenes and why the break
- Fresh nutrition and wellness updates—new trends, research highlights, and practical tips
- What Michelle’s been exploring lately in holistic and plant-forward nutrition
- Kevin’s delicious experiments with gut‑friendly recipes, mindful snacking, and balanced meals
- Listener questions answered: label reading tricks, managing stress eating, and staying healthy in busy seasons
Tune in for their signature blend of evidence-based insights, everyday nutrition guidance, and light-hearted banter. Whether you're new to healthy eating or a long-time follower, this comeback episode is packed with value—and a few laughs.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
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