All Episodes

January 21, 2025 46 mins

In Episode 32 of Nutrition for Noobs, Kevin and Michelle revisit the biggest food trends of 2024, exploring what truly stuck—and what fizzled out. They analyze:

  • The real impact of plant-based eating, mindful of when it's beneficial and when it’s just hype
  • The rise of food transparency, clean labels, and traceable sourcing in mainstream markets
  • The comeback of heritage grains, fermented foods, and gut-friendly favorites
  • Where veggie meats, adaptogens, and cold-brew coffee landed: innovation or over-promise?
  • Practical tips to integrate useful trends into everyday meals without breaking the bank


Whether you're a food-forward foodie, a curious cook, or simply looking to eat a bit better in 2025, this episode gives you honest takeaways—backed by science and sprinkled with laughs. Tune in and stay informed on real nutrition trends worth trying this year! 


Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.