Nutrition Heretic
Tired of all the contradictory advice about health and nutrition? Want to eat better without joining a cult? Join Certified Nutritionist Adrienne Hew and her guests for a humorous, palatable discussion about current health trends and nutrition tips that take the guess work out of what to eat to be healthy.
Episodes
December 27, 2018 • 57 mins
Setting yourself for the new year, today's episode will be a real feast as our guest heretic is Sarah Knight, author of Calm The F**k Down. Besides the beeps, you can also hear about topics such as recognizing the signs you may be suffering from anxiety, are alcohol and drugs really the answer to combating it, and how we can control anxiety without burying your feelings.
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December 20, 2018 • 32 mins
Last week we talked with photographer and author, Tamara Staples, who shared her love of cocks with us. This week we wrap things up with what her books bring to her audience, her future projects and if they include more chicken books, as well as how she pays homage to chickens and reconciles the fact that they are both living beings as well as food. If you missed last week's episode, you can catch up here.
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December 13, 2018 • 40 mins
Cock lovers rejoice! Our guest heretic for this show is Tamara Staples, a photographer that combines her love of art and cock into picture books. On this show we learn what got her so interested in cocks, what her favourite cock of all time is, how to tame a cock for photos, and how photography and chickens come together.
Next week on the show she'll return to delve more into her cock books, share with us what's in her future, an...
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December 6, 2018 • 46 mins
Do you have trouble sleeping? Today's guest heretic, Evan Brand, can help you with that, but not because he's boring. Evan is a functional medicine practitioner with a focus on sleep. In this episode you will learn more about his work, the reasons most people aren't getting enough sleep, the impact of daylight savings time on our health, as well as what to look for in a functional medicine doctor versus other types of practitioner...
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November 29, 2018 • 38 mins
In part 1 of our interview with Phil Escott, we learned about what he does, what the carnivore diet did for him and how to prevent diets turning into cults. This week we'll find out more about the definition of a Paleo diet, how hard is it for a carnivore to travel around the world, and how much meat does he eat per day, how to eat seasonally and regionally for health, as well as how to get on the waiting list for Phil's new Carniv...
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November 22, 2018 • 44 mins
Everything in Moderation; that's one of Adrienne's biggest pet peeves, and that of our guest, in fact they share a lot of pet peeves in common...Last week's guest was Dr. Shawn Baker, a supporter and practitioner of the carnivore diet. This week we continue with Phil Escott, a fellow carnivore who dedicates his time spreading the word and saving vegans and vegetarians. In this first half the interview we'll find out what he does, ...
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November 15, 2018 • 36 mins
Last week we talked to Dr. Shawn Baker about different aspects of the carnivore diet and the quality of meat raised in pasture versus indoors. This week, we explore the impact of modern food sourcing on humans, is seasoning meat yea or nay, and how what's the scoop on how carnivores poop.
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November 1, 2018 • 43 mins
You've probably heard of vegetarian and vegan diets, but have you ever heard of a carnivore diet? Today's guest heretic, Dr. Shawn Baker, will share his experience with eating only meat. We'll learn if you should be leaning more towards the carnivore side of the food plate, why are there so many ex-vegans in the carnivore camp, as well as the real environmental impact of a carnivore diet.
Join us again next time when we will delve...
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October 18, 2018 • 56 mins
Our guest heretic today is the hardest working woman in nutrition, Chef Alison Negrin a Consulting Chef, Culinary Instructor, Sustainable Food Consultant, and an advocate for Farm to Institution programs.
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October 4, 2018 • 44 mins
How much trash do you generate in a year? Today’s guest heretic, Kathryn Kellogg, will teach us a thing or two about the simple steps we can take to minimize the impact of our actions on soil and waterways. We’ll compare long and short term costs of our decisions and take the romance out of minimalist living, while keeping the extra cash we save in our pockets.
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September 20, 2018 • 32 mins
Welcome back to the second half of our interview with Jennifer Scribner, author of From Mac & Cheese to Veggies, Please: How to get your kid to eat new foods, end picky eating forever, and stay sane in the process! In the first half, we discussed Jennifer’s own challenges as a picky adult and her top 3 strategies for getting kids eating.
In today’s episode, I put her on the spot on how to use those strategies to get real food into...
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September 6, 2018 • 40 mins
What happens when you have a kid and then realize that diet has everything to do with their health and well-being? Improving your diet can be a challenge, but changing the diet of your fussy eater can be torture…. until you hear today’s guest. Jennifer Scribner has been working with families affected by autism spectrum disorders. And in case you didn’t know, children on the spectrum (and many adults) are the fussiest eaters around....
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August 2, 2018 • 62 mins
Welcome back to the Talk Story portion of our visit with André Leu right here in Hawaii speaking about Poisoning Our Children. If you haven't yet listened to André's main presentation, you can catch that right here.
This presentation is also available on video on YouTube.
Most of the last half of this session had to be removed due to inaccuracies, erroneous claims and intentionally damaging statements made by a few attendees in ...
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Are you:
-Confused about the safety of pesticides and GMO foods?
-Wondering how much they outperform their organic counterparts?
-Curious to know how to choose what's best for your family without becoming a basket case?
Welcome to this special edition of the Nutrition Heretic Podcast. After my last interview with André Leu for our Frenching Your Food Telesummit, I invited him to come speak on the Big Island of Hawai'i. Today's edi...
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Welcome back to the second part of our interview with Jason Prall of the Human Longevity Project. Last week Jason shared the dietary wisdom we can glean from the world’s oldest inhabitants. Today, he’ll tell us about the meaning of life for people living in the Blue Zones and the most surprising takeaways from his film. You can go watch his film for free starting May 7th.
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May 3, 2018 • 127 mins
Jason Prall is not only a Longevity and Optimal Health Practitioner, he is the writer, director and producer of The Human Longevity Project. We talk about why Cuba should be the next Blue Zone despite the fact that Cubans eat a diet high in pork fat. You can watch his film for free starting May 7th.
Come back on Monday for part 2 of the interview where Jason tells us about the lifestyle and mindset of the world’s oldest inhabitan...
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April 12, 2018 • 56 mins
Our Guest Heretic, Josh Gitalis, is here today to tell us why fat, calories and exercise are often only part of the weight loss equation. We're talking about our endocrine system, and more precisely how a toxic load from everything from your pajamas to pesticides are a major cause of excess fat storage. Plus, we talk about his Clinical Nutrition program to help practitioners hone their skills in helping clients with a wide range of...
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March 22, 2018 • 64 mins
If you thought that medical marijuana was about being a pot head, then you definitely need to listen to today's episode. We’re talking with Dr. Rachna Patel, the Medical Marijuana Expert. She’s sharing with us marijuana's history as a medicine, the politics behind why it fell out of favor, how she works with people to find the right dose of the right strain to treat patients and much more. There’s no getting high but you will becom...
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Vitamin A, magnesium, DHA…. what’s the difference between vitamins and minerals? And does it matter if we get them from food versus supplements? This week we talk with the man who wrote the book on The Uncensored Truth about Vitamins and Mineral Supplements — Dr. Jonny Bowden. Known as the Nutrition Myth Buster, Dr. Jonny dishes up facts about everything from fish oil to red wine heretic style with a side of bacon.
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February 22, 2018 • 63 mins
By age 24, Laura Fenamore had tried everything to lose weight; she hated her body. When she finally stopped dieting and started loving herself she lost 100 lbs. Now, more than 27 years later she’s kept the weight off and works with clients to help them do the same. Laura reveals her secrets for shedding old beliefs and developing a positive body image.
Stop chasing weight loss. Let it come to you.
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