In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares 10 easy, creative ways to improve your nutrition—without dieting, tracking, or overhauling your life. These are small, actionable strategies designed to fit seamlessly into a busy lifestyle and create long-term impact.
From freezing strawberry tops to boosting digestion and upgrading your snacks, Kaitlin breaks down how small tweaks can improve nutrient absorption, gut health, and energy. This episode is perfect for anyone who wants to eat better without feeling restricted or overwhelmed.
What You’ll Learn:
- How to make nutrition simple, enjoyable, and sustainable
- The digestive benefits of mindful eating and chewing your food
- Why sitting down to eat improves nutrient absorption
- How to creatively increase your intake of plants and healthy fats
- Easy swaps to upgrade snacks and boost protein intake
The power of aiming for 30+ plant types each week for gut health - Why olive oil and bone broth are underrated nutrition upgrades
Timestamps:
00:00 – Introduction to Simple Nutrition Improvements
02:51 – Creative Ways to Utilize Food
06:14 – Mindful Eating Practices
09:02 – Incorporating More Plants into Your Diet
11:58 – Healthy Fats and Digestive Aids
14:49 – Upgrading Your Snacks for Better Nutrition
Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait
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