In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food.
If you're tired of yo-yo dieting, feeling guilty after eating, or constantly feeling like you need to "start over," this episode will help you reframe your food mindset and take back control—without restriction or shame.
Timestamps
- 00:30–Intro and why language matters more than we think
- 02:20–“Cheat meal” and the trap of permission-based eating
- 05:45–How the word “snack” lowers food quality and awareness
- 10:10–Why “diet” thinking keeps us stuck in short-term patterns
Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait
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