In this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapy Practitioner and High-Achiever Health Coach.
She opens up about her struggles with mental health and burnout, how nutrition helped her regain control of her energy and clarity, and what led her to found Feel Great with Kait. You’ll hear why modern life makes it hard to be healthy—and how Kaitlin helps busy professionals break free from survival mode and create sustainable wellness systems that fit real life.
Whether you’re just starting your health journey or already making changes, this episode gives you real insight and practical takeaways for reclaiming your health—without diets, extremes, or perfectionism.
What You’ll Learn:
- How Kaitlin transitioned from CPA to Nutritional Therapy Practitioner
- Why her health journey began with mental and emotional burnout
- The link between nutrition and mental clarity
- The story behind founding Feel Great with Kait
- Why health isn’t just about food—it’s about environment, habits, and mindset
- Coaching principles Kaitlin uses to help clients thrive
- How sustainable wellness starts with simple, powerful changes
Timestamps:
00:00 – Welcome to the Feel Great with Kait Podcast
02:54 – Kaitlin's Journey from CPA to Entrepreneur and Coach
06:12 – The Impact of Nutrition on Mental Health
09:01 – Founding Feel Great with Kait
11:47 – Coaching and Sustainable Change
15:06 – Core Principles of Health and Nutrition
21:08 – Final Thoughts and Next Steps
Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait
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