In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it.
Timestamps:
- 01:05 why I decided to go alcohol-free
- 03:12 the mental and physical benefits I noticed
- 09:26 how social pressure and regret played a role
- 13:21 tips if you're considering a break from alcohol
Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait
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