In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience.
Drawing from both science and her personal experience as a CPA turned Certified Nutritional Therapist, Kaitlin shares how these pillars work together to support your metabolic health, the foundation for mental clarity, sustained energy, and high-level performance.
She offers practical, time-efficient strategies busy professionals can use to support each area—without needing perfection or more hours in the day.
What You’ll Learn:
Why metabolic health is the true key to performance—not just diet or exercise
How to approach nutrition holistically (yes, hydration and supplements count)
The connection between quality sleep, recovery, and mental sharpness
Why daily movement matters more than long gym sessions
How stress resilience protects your focus, mood, and energy
Tips for regulating your nervous system and reducing toxic inputs
Why implementation is more powerful than information
Timestamps:
00:00 – Introduction to Peak Performance
01:12 – Nutrition
08:19 – Rest and Sleep
13:51 – Movement
19:01 – Stress Resilience
Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait
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