Nutrition Nutz, with Philip Pappas Ph.D.
Nutrition Nutz is a lively podcast delving into the latest health trends, trusted dietary supplements, and cutting-edge research. It features a diverse array of guests including national educators, health brand representatives, naturopaths, herbalists, and industry leaders - all "nutz" about healthy living. As of 2025 Nutrition Nutz is now hosted by Philip A. Pappas Ph.D. Nutrition Nutz offers a unique blend of expertise and enthusiasm. Dr. Phil has been in private practice for twenty-four years. His focus is on nutrition, stress and anxiety, and ADHD. He attended the University of North Carolina, Temple University, College of New Jersey, Huntingdon College of Natural Health, and Clayton College. He is certified in biofeedback, neurofeedback, nutrition, weight management, addictions, and hypnosis. Dr Phil trained in pharmacology and worked for Mallinckrodt Pharmaceuticals, Bristol-Myers Squibb and GlaxoSmithKline. His mental health experience includes, Bucks County Mental Health, Foundations Behavioral Health and Abington Behavioral Health Associates. He has been an active speaker and advocate for health and wellness in the community. For ten years he hosted two radio programs promoting healthy lifestyles. His current practice has the goal to provide healthful outcomes for his clients. He also can be seen in the aisle and for formal consultations at Holly Hill Health Foods, in North Wales, PA. Outside of Dr Phil's practice he has varied interests. But in his own words "Both of my grandfathers were chefs and my father owned several restaurants. Healthy eating is important to me. Exercise and music are my hobbies and family is my inspiration!" Whether you're looking to learn, laugh, or simply love what you hear, Nutrition Nutz is a podcast worth tuning into.
Episodes
Use coupon code "NUTZ" (in your cart) for 15% off your entire order of featured products on our sponsor's website: HollyHillVitamins.com.
Use coupon code "NUTZ" (in your cart) for 15% off your entire order of featured products on our sponsor's website: HollyHillVitamins.com.
What if creatine wasn’t just for gym rats but a quiet powerhouse for everyday energy, better recovery, and even cognitive support? We sat down with a veteran of the natural products industry to map out a smarter approach to supplements—one rooted in rigorous manufacturing, targeted formulas, and practical dosing that fits real life. From the lab to your water bottle, we connect the dots between ATP production, hydrati...
This episode of Nutrition NUTZ explores how homeopathy addresses everyday health concerns by considering the full experience of the individual. Dr. Phil speaks with Christophe Merville, DPharm, Director of Pharmacy Education and Development at Boiron, a world leader in homeopathic medicines. They discuss how people with the same complaint, such as stress or sleep difficulties, may each benefit from a different homeopa...
Discover supplements for a sharper mind and healthier brain with Dr. Vanessa Pavey, a distinguished naturopathic doctor and education scientist from Life Extension. There is an alarming rise in memory-related concerns as our population ages; learn how Life Extension's Cognitex formula is poised to combat these challenges with groundbreaking ingredients like phosphatidylserine and vinpocetine. Dr. Pavey reveals th...
What's the secret to reducing cancer risks through natural means? Discover groundbreaking insights from a recent health convention and listen as we explore the latest research on probiotics, gut health, and the disparity in cancer rates between countries with different diets. Jim refers to Dr. Ajay Goel's findings on potent, natural treatments like turmeric and grapeseed extract, offering practical tips that...
Optimal health begins in your gut! In this episode of Nutrition Nutz, we are excited to feature naturopathic medical doctor Mark Stengler, who shares insights from his book, "The Holistic Guide to Gut Health." Learn how a healthy gut can transform your brain, skin, heart, and immune system, and discover practical strategies for enhancing your gut health through diet, supplements, and stress management. Dr. S...
Unlock the secrets to a healthier, happier life with our special guest, Jim Caras, a health and nutrition industry veteran. Discover his compelling journey from personal struggles with weight to developing a groundbreaking weight loss program and founding Health Direct. Jim shares invaluable insights on medical-grade collagen peptides, revealing how this powerful supplement played a critical role in his transformation...
Ever wondered how stress could be silently undermining your health? Join us on Nutrition Nutz as we welcome Dan Chapman, CEO and founder of Redd Remedies, to uncover the hidden impacts of stress and explore innovative herbal solutions to manage it. Inspired by his mother's remarkable health transformation through alternative medicine, Dan founded Redd Remedies to offer well-crafted formulas that tackle health iss...
Ever wondered how regenerative organic farming can revolutionize health and heal the planet? Join us for an inspiring conversation with Jordan Rubin, co-founder of Ancient Nutrition Company, who shares his transformative journey into sustainable farming. Discover the groundbreaking work happening at their certified regenerative organic farms in Missouri and Tennessee, which are not just farms but research hubs for the...
Curious about the natural world of herbal remedies and how they can enhance your wellness journey? Join us in this insightful episode of Nutrition Nutz as we sit down with Jamie Cotter, Herbalist and Educator with Wish Garden Herbs, and Dewey Thomas, an educator. Together, they unravel the secrets behind unique formulas like Bad-Ass Bitters and Kick-Ass Allergy and share the inspiring story of Jamie's personal he...
What if you could revolutionize your health with the power of aged garlic and peptides? Join us as we welcome James LaValle, a leading peptide expert and acclaimed author who uncovers these molecules' critical roles in our bodies. Discover why GLP-1 peptides are gaining traction and gain exclusive insights into James’s latest handbook and upcoming books on metabolic health and performance enhancement. We also eng...
In this episode, Jim's guest is Joan Sarro of Bell Lifestyle Products. They'll discuss what sets Canadian herbal supplements apart from those produced in the U.S. and review what to look for in high-quality supplements. Jim talks about the Bell Lifestyle product he recommends the most and from there they delve into other popular products and their efficacious herbal ingredients. Also, hear about Jim's u...
In this episode, Jim's guest is Julia Craven of Enzymedica. They discuss enzymes, "critical powerhouses" as Jim calls them, and review how they work, what to look for in a quality product, how to take them, caveats, and why they are essential for more than simply digestive health.
Speaking of digestion, Jim will also review recent information on ultra-processed foods and negative outcomes on ...
In this episode, Jim's guest is a hero of his - Susan Smith Jones, PhD. They will discuss Olbas herbal remedy products, formulas that Dr. Jones has used for over 50 years. You'll learn about the company's history and their products and how to effectively use them. Olbas' products contain six medicinal herbs that have been used in healing practices by cultures worldwide for centuries. Can you guess ...
In this episode, Jim's guest is Robert Scott Bell of Natural Immunogenics. They will discuss what Jim describes as the "go-to product for almost anything" that ought to be in the medicine cabinet of every household. That go-to product is Sovereign Silver.
You'll hear about the history of silver's use and learn how colloidal silver brings the body back into balance supporting the immu...
In this episode, Jim's guest is Liza Docken of Pranarom. Learn why, as Jim puts it, "what goes into your nose is as important as what goes into your mouth." You'll hear about the difference between French Medical Aromatherapy and English Aromatherapy, what makes an oil "essential," how essential oil constituents work, how the oils are extracted and how to use them. Also, can you guess wh...
In this episode, Jim's guest is Mark Steiner of Immune Health Basics. They discuss beta-glucans, specifically the yeast product from fungi, and the mechanism by which it can prime ones immune system to be more effective and efficient without increasing or decreasing white blood cells. Do they help with seasonal allergies? How about taking them with autoimmune conditions? How do IHB's supplements differ from ...
In this episode, Jim's guest is Jordan Rubin of Ancient Nutrition. They discuss the bone broth revolution, soil-based probiotics, organ supplementation, and regenerative farming. Jim will also share encouraging news on Vitamin D and its positive impact on diabetes and aging.
Jordan Rubin is one of America's most recognized and respected natural health experts. He is the N.Y. Times best-selling autho...
In this episode, Jim will discuss the topic of nitric oxide with Dr. Jay Wilkins, ND, of Bionox. What is nitric oxide? How is it produced in the body? Which foods facilitate its production? How does it contribute to our wellness? These questions and more will be answered along with an exploration of what Jim calls the current "Beet Phenomenon" and a review of arugula greens and their role in cardiovascular h...
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