In this episode, Prof Clare Collins discusses the implications of artificial sweeteners on health and weight management. The conversation covers the World Health Organization's revised advice on artificial sweeteners, the types available, their effects on weight loss, and the potential health risks associated with their consumption. The discussion also addresses common myths and provides practical advice for those looking to reduce their sugar intake.
No Money No Time website: Is it OK to use artificial sweeteners? https://nomoneynotime.com.au/hacks-myths-faqs/is-it-okay-to-use-artificial-sweeteners
No Money No Time website: Simple ingredient swaps! https://nomoneynotime.com.au/hacks-myths-faqs/simple-swaps
Food Standards Australia and New Zealand (FSANZ): List of Intense Sweeteners: https://www.foodstandards.gov.au/consumer/additives/Sweeteners
FSANZ: Alphabetical list of artificial sweeteners Alphabetical List of Food Additives: https://www.foodstandards.gov.au/sites/default/files/consumer/additives/additiveoverview/Documents/Food%20additives%20-%20alphabetical%20May%202019.pdf
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Key words: artificial sweeteners, health, weight management, World Health Organization, sugar alternatives, diet drinks, nutrition, food safety, sweeteners types, health risks
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.