In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the detox diet trend. They explore the body's natural detoxification processes, misconceptions surrounding detox diets and cleanses, and potential risks. The conversation emphasizes how the body is already equipped to detoxify itself and that detox diets often promise more than they can deliver. Instead of detox diets, they advocate for mindful eating and making healthier food choices as a sustainable approach to wellness.
No Money No Time Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diary
No Money No Time Should I follow the lemon detox diet? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-follow-the-lemon-detox-diet-is-it-safe-healthy-and-effective
No Money No Time Should I have a detox diet to improve my health? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-have-a-detox-drink-to-improve-my-health
The Conversation Thinking of trying a detox? - Here's what you need to know first! https://theconversation.com/thinking-of-trying-a-detox-heres-what-you-need-to-know-first-212776
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Keywords detox diets, nutrition, weight loss, health, wellness, detoxification, body, food, mindful eating, new year resolutions
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.