What's the difference between your metabolism and metabolic rate? ... with A/Prof Dorit Samocha-Bonet

https://riverside.fm/dashboard/studios/aprof-dorit-samocha-bonet/projects/6756aeb0ec056b697b261572

Summary

In this episode of Nutrition Science Bites, Prof Clare Collins talks with Associate Professor Dorit Samocha-Bonnet about metabolism. They discuss the definition of metabolism, the difference between metabolic rate and metabolism, factors influencing basal metabolic rate, the role of genetics, and how muscle mass can impact metabolic rate. They also explore the effects of nutrition on metabolism, dietary patterns, and the physiological responses to weight loss. A/Prof Dorit shares insights on maintaining weight loss and metabolic rate.

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Keywords

metabolism, metabolic rate, basal metabolic rate, genetics, muscle mass, nutrition, weight loss, dietary patterns, energy expenditure, health

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